Mike Gratton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/22/22 |
v1:00/0:30r...6 |
941m |
1:51.5 |
RowErg |
View workout
|
12/19/22 |
4x1500m/3:00r |
23:52.1 |
1:59.3 |
RowErg |
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|
12/12/22 |
8000m |
32:56.9 |
2:03.5 |
RowErg |
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|
12/08/22 |
3x300m/0:30r |
3:23.3 |
1:52.9 |
RowErg |
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|
12/06/22 |
3x3000m/2:00r |
36:25.1 |
2:01.3 |
RowErg |
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|
12/01/22 |
v700m/0:30r...3 |
1,000m |
1:53.2 |
RowErg |
View workout
|
11/28/22 |
v2000m/2:00r...4 |
5,000m |
1:53.3 |
RowErg |
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|
11/28/22 |
1000m |
3:58.2 |
1:59.1 |
RowErg |
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|
11/26/22 |
4x2000m/2:00r |
31:53.0 |
1:59.5 |
RowErg |
View workout
|
11/24/22 |
3x300m/0:30r |
3:23.6 |
1:53.1 |
RowErg |
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|
11/21/22 |
5000m |
20:16.1 |
2:01.6 |
RowErg |
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|
11/17/22 |
v500m/0:30r...5 |
1,500m |
1:54.3 |
RowErg |
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|
11/16/22 |
30:00 |
7,418m |
2:01.3 |
RowErg |
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|
11/11/22 |
v2000m/2:00r...4 |
5,000m |
1:54.2 |
RowErg |
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|
11/11/22 |
983m |
4:28.6 |
2:16.6 |
RowErg |
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|
11/06/22 |
4x10:00/1:30r |
9,773m |
2:02.7 |
RowErg |
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|
11/03/22 |
v400m/1:00r...4 |
1,000m |
1:55.9 |
RowErg |
View workout
|
10/31/22 |
16x1:00/1:00r |
4,410m |
1:48.8 |
RowErg |
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|
10/27/22 |
v400m/1:00r...4 |
1,000m |
1:52.6 |
RowErg |
View workout
|
10/26/22 |
3x10:00/1:00r |
7,402m |
2:01.5 |
RowErg |
View workout
|
10/20/22 |
v500m/0:50r...5 |
1,500m |
1:48.6 |
RowErg |
View workout
|
10/19/22 |
5000m |
20:16.3 |
2:01.6 |
RowErg |
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|
10/15/22 |
4x2500m/1:30r |
40:38.1 |
2:01.9 |
RowErg |
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|
10/13/22 |
v1:00/0:30r...6 |
919m |
1:54.2 |
RowErg |
View workout
|
10/12/22 |
12x1:00/1:00r |
3,333m |
1:48.0 |
RowErg |
View workout
|