Mike Gratton

Log

Date Workout Score Ave Comments Action
12/22/22 v1:00/0:30r...6 941m 1:51.5

60/50/40/30/20/10 - row
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12/19/22 4x1500m/3:00r 23:52.1 1:59.3

#FMPW335S5 - FM Rowing Plan
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12/12/22 8000m 32:56.9 2:03.5 View workout
12/08/22 3x300m/0:30r 3:23.3 1:52.9

300m x 3 (rest 30s) Row warm up
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12/06/22 3x3000m/2:00r 36:25.1 2:01.3

#FMPW333S2 - FM Rowing Plan
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12/01/22 v700m/0:30r...3 1,000m 1:53.2

700/200/100 - Row warm up - Bespoke FM Plans
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11/28/22 v2000m/2:00r...4 5,000m 1:53.3

Sam's ladder 2
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11/28/22 1000m 3:58.2 1:59.1

Warmup
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11/26/22 4x2000m/2:00r 31:53.0 1:59.5

#FMPW330S5 - FM Rowing Plan
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11/24/22 3x300m/0:30r 3:23.6 1:53.1

300m x 3 (rest 30s) Row warm up
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11/21/22 5000m 20:16.1 2:01.6

5k
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11/17/22 v500m/0:30r...5 1,500m 1:54.3

5/4/3/2/1 - Row warm up
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11/16/22 30:00 7,418m 2:01.3

#FMPW327S3 - FM Rowing Plan
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11/11/22 v2000m/2:00r...4 5,000m 1:54.2

Sam's ladder
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11/11/22 983m 4:28.6 2:16.6

Warmup
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11/06/22 4x10:00/1:30r 9,773m 2:02.7

#FMPW327S1 - FM Rowing Plan
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11/03/22 v400m/1:00r...4 1,000m 1:55.9

4/3/2/1 - Row warm up - Bespoke FM Plans
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10/31/22 16x1:00/1:00r 4,410m 1:48.8

#FMPW327S4 - FM Rowing Plan
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10/27/22 v400m/1:00r...4 1,000m 1:52.6

4/3/2/1 - Row - Bespoke FM Plans
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10/26/22 3x10:00/1:00r 7,402m 2:01.5

3 x 10
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10/20/22 v500m/0:50r...5 1,500m 1:48.6

500/400/300/200/100 - Mike - Bespoke FM Plans
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10/19/22 5000m 20:16.3 2:01.6

5k
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10/15/22 4x2500m/1:30r 40:38.1 2:01.9

#FMPW325S2 - FM Rowing Plan
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10/13/22 v1:00/0:30r...6 919m 1:54.2

60/50/40/30/20/10 - Bespoke FM Plans
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10/12/22 12x1:00/1:00r 3,333m 1:48.0

Row WOW - 8.10.22 - Free FM WOW
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