Mike Gratton 30:00 row
7,383
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 112 |
March 23, 2023 16:55:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 19 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 18 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mike 30 mins 18/20/22/20/18
app.erg.zone