Mike Gratton 3x1:30/0:30r row
1,163
Meters
4:30.0
Time
1:56.0
Pace
79
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 5:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 26, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,163 | 1:56.0 | 224 | 1070 | 22 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 20 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 25 | |
| r29 |
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Workout Graph
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90s x 3 (rest 30s) warm up - Bespoke FM Plans
app.erg.zone/w/PyW5F0YGQBi0Q_nqD9I45g