Mike Gratton v500m/0:30r...5 row
1,500
Meters
5:48.3
Time
1:56.1
Pace
103
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 7:48.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 97 |
April 13, 2023 09:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 18 | |
| r: 0:30 | 22 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 22 | |
| r: 0:30 | 18 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 26 | |
| r: 0:30 | 22 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| r: 0:30 | 23 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r85 |
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Workout Graph
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5/4/3/2/1 - Row warm up
app.erg.zone