Mike Gratton v8:00/1:30r...5 row
6,593
Meters
26:00.0
Time
1:58.3
Pace
443
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 116 |
January 18, 2023 18:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,593 | 1:58.3 | 211 | 1027 | 21 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:30 | 16 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:30 | 7 | |||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 20 | |
| r55 |
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Workout Graph
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Day 17 - 30 in 30 with Fitness Matters
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