Mike Gratton

Log

Date Workout Score Ave Comments Action
06/24/22 1000m 3:57.1 1:58.5

Warmup
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06/21/22 6x1250m/2:00r 29:18.5 1:57.2

#FMPW309S1 - FM Rowing Plan
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06/18/22 6x1000m/2:00r 23:31.6 1:57.6

Row WOW - 18.6.22 - Free FM WOW
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06/13/22 3x2500m/1:00r 30:30.7 2:02.0

#FMPW308S2 - FM Rowing Plan
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06/08/22 6000m 23:49.7 1:59.1

#FMPW307S1 - FM Rowing Plan
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05/30/22 8000m 31:35.0 1:58.4

8k
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05/24/22 v12:00/2:00r...4 7,632m 1:57.9

#FMPW305S4 - FM Rowing Plan
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05/21/22 2x5000m/2:00r 40:42.7 2:02.1 View workout
05/17/22 12x1:00/1:00r 3,505m 1:42.7 View workout
05/17/22 1000m 3:57.9 1:58.9 View workout
05/14/22 v5:00/1:30r...6 5,105m 1:57.5 View workout
05/11/22 30:00 7,419m 2:01.3 View workout
05/07/22 3x3000m/2:00r 36:40.7 2:02.2 View workout
05/04/22 v3000m/2:30r...3 7,000m 1:59.2 View workout
04/30/22 3x3000m/2:00r 37:06.4 2:03.6 View workout
04/27/22 v4000m/2:00r...4 10,000m 2:00.4 View workout
04/20/22 6x1250m/2:00r 29:24.0 1:57.6 View workout
04/16/22 3x4000m/2:30r 49:35.5 2:03.9 View workout
04/16/22 0:54 217m 2:06.2 View workout
04/13/22 4x1250m/4:00r 18:10.5 1:49.0 View workout
04/13/22 1000m 3:55.0 1:57.5 View workout
04/09/22 v4000m/3:00r...3 10,000m 1:57.6 View workout
04/09/22 0:18 71m 2:08.8 View workout
04/06/22 4x1500m/4:00r 22:14.5 1:51.2 View workout
04/06/22 1000m 3:53.7 1:56.8 View workout