Mike Gratton

Log

Date Workout Score Ave Comments Action
07/11/23 8000m 33:21.9 2:05.1

#FMPW362S3 - FM Rowing Plan
app.erg.zone/w/MqI33sDDRMGNp7riH5yAVA

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07/06/23 v400m/0:30r...4 1,000m 1:50.3

400/3/2/1 warm up - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ

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07/04/23 v3:00/r...15 7,682m 1:57.1

#FMPW361S5 - FM Rowing Plan
app.erg.zone/w/74NTl09IQDK8G8sP1WabwQ

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06/30/23 v10:00/2:00r...5 7,582m 1:58.7

#FMPW362S2 - FM Rowing Plan
app.erg.zone/w/sQpNccAaTpCX3jWsqLuuFA

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06/29/23 v600m/0:45r...3 1,200m 1:54.9

600/400/200 - R20/24/28 warm up - Bespoke FM Plans
app.erg.zone/w/TxOO4ww4S9i…

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06/27/23 v1:30/r...24 6,380m 1:52.8

#FMPW362S1 - FM Rowing Plan
app.erg.zone/w/83AqFt7yQmyQHoj63jYvAg

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06/22/23 v600m/0:45r...3 1,200m 1:54.9

600/400/200 - R20/24/28 warm up - Bespoke FM Plans
app.erg.zone/w/TxOO4ww4S9i…

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06/15/23 v300m/0:30r...4 900m 1:50.0

300/200/100m/300m Warm up. - Bespoke FM Plans
app.erg.zone/w/ve9a919VT32eDQD…

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06/08/23 v300m/0:30r...4 900m 1:47.7

300/200/100m/300m Warm up.
app.erg.zone

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06/06/23 5000m 19:57.4 1:59.7

5k
app.erg.zone

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06/02/23 v5:00/1:00r...8 7,624m 1:58.0

5/4/5/3/5/2/5/1
app.erg.zone

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06/01/23 v400m/r...4 1,000m 1:55.7

400/100 Row warm up x2. - Bespoke FM Plans
app.erg.zone/w/YG_DQs2jRsu2sIC0US…

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05/26/23 v5:00/1:00r...8 7,616m 1:58.1

5/4/5/3/5/2/5/1
app.erg.zone

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05/25/23 v400m/r...4 1,000m 1:55.6

400/100 Row warm up x2. - Bespoke FM Plans
app.erg.zone/w/YG_DQs2jRsu2sIC0US…

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05/18/23 v400m/r...3 1,000m 1:56.2

400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ<…

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05/17/23 12x1:00/1:00r 3,383m 1:46.4

#FMPW351S2 - FM Rowing Plan
app.erg.zone/w/Pa-4JSFzRxScW2rzheR9yA

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05/11/23 v400m/r...3 1,000m 1:57.6

400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ<…

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05/10/23 3x2500m/3:00r 29:24.6 1:57.6

#FMPW353S3 - FM Rowing Plan
app.erg.zone/w/dDCjIHmHT_ihOqxpKswaFA

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05/04/23 2x5000m/3:00r 40:30.3 2:01.5

#FMPW352S1 - FM Rowing Plan
app.erg.zone/w/ku_DVD6ZSViUQVSoLPZmxw

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05/04/23 v500m/0:30r...5 1,500m 1:54.3

5/4/3/2/1 - Row warm up - Bespoke FM Plans
app.erg.zone/w/YiJLJD_HTvepBXAjGfV…

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04/27/23 4x300m/0:45r 4:31.3 1:53.0

300m x 4 - Warm up - Bespoke FM Plans
app.erg.zone/w/uEB4hEOGR_ymM0_Hq0XeSg

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04/26/23 4x2000m/1:00r 32:42.9 2:02.6

#FMPW353S1 - FM Rowing Plan
app.erg.zone/w/lIat3V6eRBibwM4SAJ8bsA

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04/20/23 4x300m/0:45r 4:30.1 1:52.5

300m x 4 - Warm up - Bespoke FM Plans
app.erg.zone/w/uEB4hEOGR_ymM0_Hq0XeSg

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04/19/23 10x2:00/1:00r 5,203m 1:55.3

Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw

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04/13/23 v500m/0:30r...5 1,500m 1:56.1

5/4/3/2/1 - Row warm up
app.erg.zone

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