Mike Gratton v400m/0:30r...4 row
1,000
Meters
3:46.1
Time
1:53.0
Pace
69
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:16.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 119 |
August 03, 2023 09:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | |
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 23 | |
| r: 0:30 | 17 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:30 | 2 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 26 | |
| r: 0:30 | 10 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| r29 |
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Workout Graph
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400/3/2/1 warm up Mike - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ