Mike Gratton v400m/0:30r...4 row
1,000
Meters
3:44.5
Time
1:52.2
Pace
70
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,037 |
| Overall Time | 5:14.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 117 |
August 24, 2023 09:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:30 | 9 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 25 | |
| r: 0:30 | 11 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:30 | 17 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | |
| r37 |
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Workout Graph
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400/3/2/1 warm up Mike - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ