Mike Gratton 5000m row
5,000
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 119 |
August 25, 2023 18:07:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 19 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 20 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 20 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 20 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 20 |
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5k
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