Mike Gratton v5:00/1:00r...7 row
5,860
Meters
23:00.0
Time
1:57.7
Pace
397
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 119 |
September 13, 2023 18:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,860 | 1:57.7 | 214 | 1037 | 21 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 10 | |||||
| r80 |
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Workout Graph
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5 1
app.erg.zone