Mike Gratton v300m/4:01r...6 row
1,800
Meters
7:09.9
Time
1:59.4
Pace
119
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 1,847 |
| Overall Time | 32:51.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 116 |
August 10, 2023 15:12:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,800 | 1:59.4 | 206 | 1007 | 20 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 20 | |
| r: 4:01 | 14 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 20 | |
| r: 4:04 | 8 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 20 | |
| r: 4:11 | 5 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 20 | |
| r: 4:21 | 6 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 20 | |
| r: 4:40 | 6 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 20 | |
| r: 4:25 | 8 | |||||
| r47 |
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Workout Graph
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R20 with Body weight
app.erg.zone