Mike Gratton v2000m/2:02r...8 BikeErg
16,000
Meters
28:49.6
Time
1:48.1
Pace
598
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 16,387 |
| Overall Time | 45:26.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 83 |
| Revolution Count | 2416 |
| Drag Factor | 98 |
July 27, 2023 10:20:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:49.6 | 16,000 | 1:48.1 | 277 | 1253 | 83 | |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 79 | |
| r: 2:02 | 56 | |||||
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 82 | |
| r: 2:02 | 64 | |||||
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1269 | 84 | |
| r: 2:02 | 51 | |||||
| 3:31.9 | 2,000 | 1:45.9 | 294 | 1312 | 86 | |
| r: 2:02 | 57 | |||||
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1330 | 86 | |
| r: 2:30 | 57 | |||||
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 86 | |
| r: 3:01 | 43 | |||||
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 83 | |
| r: 2:58 | 59 | |||||
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1297 | 85 | |
| r387 |
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Workout Graph
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Mike 2000m x 8 (body weight) - Bespoke FM Plans
app.erg.zone/w/2jV6zIj9Q5SIF8VyXCWvsA