Mike Gratton 4x2000m/1:00r row
8,000
Meters
32:55.5
Time
2:03.4
Pace
520
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 35:55.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 117 |
August 01, 2023 18:21:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 8,000 | 2:03.4 | 186 | 939 | 19 | |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 20 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 20 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 20 | |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 19 | |
| r31 |
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Workout Graph
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#FMPW365S4 - FM Rowing Plan
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