Mike Gratton

Log

Date Workout Score Ave Comments Action
10/13/23 4x2000m/2:15r 31:48.4 1:59.2

#FMPW377S3 - FM Rowing Plan
app.erg.zone/w/UJ6nBQaUR76-XcWa472N4g

View workout
10/12/23 v600m/0:15r...3 1,200m 1:55.7

600/400/200- R20/24/28warm up - Mike G Bespoke
app.erg.zone/w/ZYXg07spQgaQtLp…

View workout
10/10/23 v800m/1:13r...10 8,000m 1:58.5

Tuesday 10th - 800m x 10 - Mike G Bespoke
app.erg.zone/w/ueIBa_jwSeSi1K8JFQqE…

View workout
10/04/23 1000m 3:58.0 1:59.0

Warmup
app.erg.zone

View workout
10/03/23 4x300m/0:30r 4:38.5 1:56.0

300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke
app.erg.zone/w/iI-evWmLS6e…

View workout
09/28/23 4x300m/0:30r 4:36.6 1:55.2

300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke
app.erg.zone/w/iI-evWmLS6e…

View workout
09/27/23 v2000m/2:30r...4 6,000m 1:55.2

#FMPW374S4 - FM Rowing Plan
app.erg.zone/w/u9oubinERiODOeWqHQp32Q

View workout
09/26/23 v16:00/3:01r...4 10,303m 1:57.3

Monday - Bike Row 16m/8m/4m/2m - Mike G Bespoke
app.erg.zone/w/deNPXT0qSIqtXA…

View workout
09/21/23 4x300m/0:30r 4:35.4 1:54.7

300m x 4 (rest 30s) warm up 20-24-28 - Mike G Bespoke
app.erg.zone/w/PLIfaNYx…

View workout
09/20/23 30:00 7,263m 2:03.9

#FMPW374S1 - FM Rowing Plan
app.erg.zone/w/xjp-PU90TU62VogjGMREGA

View workout
09/19/23 v1500m/2:01r...8 9,000m 1:53.2

Bike 1500m : Row 750m R24 B - Mike G Bespoke
app.erg.zone/w/9staWuGpSzumX8ldx…

View workout
09/13/23 v5:00/1:00r...7 5,860m 1:57.7

5 1
app.erg.zone

View workout
09/07/23 4x300m/0:30r 4:40.4 1:56.8

300m x 4 (rest 30s) warm up - Mike G Bespoke
app.erg.zone/w/Zd-6GAkVR-arF9jB_…

View workout
09/05/23 v500m/3:53r...6 3,000m 1:56.7

Mike 500m R22 x 6 - (undefined rest) weights x 5 - Bespoke FM Plans
app.erg.z…

View workout
08/25/23 5000m 20:18.9 2:01.8

5k
app.erg.zone

View workout
08/24/23 v400m/0:30r...4 1,000m 1:52.2

400/3/2/1 warm up Mike - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9…

View workout
08/10/23 v300m/4:01r...6 1,800m 1:59.4

R20 with Body weight
app.erg.zone

View workout
08/08/23 3x3000m/2:00r 36:05.1 2:00.2

#FMPW368S5 - FM Rowing Plan
app.erg.zone/w/h6X9zOG7SFmjC9Yqbs-G1w

View workout
08/03/23 v400m/0:30r...4 1,000m 1:53.0

400/3/2/1 warm up Mike - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9…

View workout
08/01/23 4x2000m/1:00r 32:55.5 2:03.4

#FMPW365S4 - FM Rowing Plan
app.erg.zone/w/n5aXbhZxQOSwBFcWhwqD7Q

View workout
07/27/23 v2000m/2:02r...8 16,000m 1:48.1

Mike 2000m x 8 (body weight) - Bespoke FM Plans
app.erg.zone/w/2jV6zIj9Q5SIF8…

View workout
07/25/23 4x1500m/3:00r 23:57.6 1:59.8

#FMPW366S4 - FM Rowing Plan
app.erg.zone/w/7tpuvNlzSbqqQhcuXLCF-g

View workout
07/20/23 v600m/0:45r...3 1,200m 1:55.6

Mike 600/400/200 - R20/24/28 warm up - Bespoke FM Plans
app.erg.zone/w/gg6Plx…

View workout
07/18/23 v1:30/r...24 6,258m 1:55.0

#FMPW361S1 - FM Rowing Plan
app.erg.zone/w/qB9vWycTS4Ce8hAYUNkRNw

View workout
07/13/23 v400m/0:30r...4 1,000m 1:51.4

400/3/2/1 warm up - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ

View workout