Mike Gratton v300m/0:30r...4 row
900
Meters
3:28.7
Time
1:55.9
Pace
61
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 934 |
| Overall Time | 4:58.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 123 |
December 14, 2023 09:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 900 | 1:55.9 | 225 | 1072 | 22 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 20 | |
| r: 0:30 | 6 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 24 | |
| r: 0:30 | 12 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:30 | 16 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 21 | |
| r34 |
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Workout Graph
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Warm up - 300/200/100/300m - Mike G Bespoke
app.erg.zone/w/wt9uPpxZSw-75wCmn4uxyg