Mike Gratton v600m/0:15r...3 row
1,200
Meters
4:38.0
Time
1:55.8
Pace
82
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,229 |
| Overall Time | 5:23.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 118 |
November 02, 2023 09:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,200 | 1:55.8 | 225 | 1075 | 22 | |
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 20 | |
| r: 0:15 | 12 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:30 | 17 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 28 | |
| r29 |
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Workout Graph
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600/400/200- R20/24/28 - warm up - Mike G Bespoke
app.erg.zone/w/ZYXg07spQgaQtLpxTlacLA