Mike Gratton v500m/0:30r...5 row
1,500
Meters
5:44.2
Time
1:54.7
Pace
103
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 7:44.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 118 |
December 21, 2023 09:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 | |
| r: 0:30 | 12 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 22 | |
| r: 0:30 | 12 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:30 | 10 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 26 | |
| r: 0:30 | 11 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r45 |
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Workout Graph
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500/4/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q