Mike Gratton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/08/22 |
3x3000m/1:30r |
37:07.6 |
2:03.7 |
RowErg |
View workout
|
10/06/22 |
v600m/0:45r...3 |
1,200m |
1:54.2 |
RowErg |
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|
10/02/22 |
4x2500m/2:00r |
41:21.4 |
2:04.0 |
RowErg |
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|
09/29/22 |
v300m/r...5 |
1,100m |
1:51.7 |
RowErg |
View workout
|
09/27/22 |
30:00 |
7,408m |
2:01.4 |
RowErg |
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|
09/22/22 |
v2:00/1:01r...14 |
4,036m |
1:51.4 |
RowErg |
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|
09/21/22 |
2x5000m/3:00r |
40:43.1 |
2:02.1 |
RowErg |
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|
09/16/22 |
6x1250m/2:00r |
29:34.8 |
1:58.3 |
RowErg |
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|
09/13/22 |
16x1:00/1:00r |
4,364m |
1:49.9 |
RowErg |
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|
09/10/22 |
5x8:00/1:00r |
9,676m |
2:04.0 |
RowErg |
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|
09/08/22 |
v2:00/0:45r...4 |
1,298m |
1:55.5 |
RowErg |
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|
09/07/22 |
30:00 |
7,411m |
2:01.4 |
RowErg |
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|
09/02/22 |
12x1:30/1:00r |
4,877m |
1:50.7 |
RowErg |
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|
08/27/22 |
3x12:00/2:00r |
8,856m |
2:01.9 |
RowErg |
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|
08/25/22 |
v300m/r...5 |
1,100m |
1:51.8 |
RowErg |
View workout
|
08/22/22 |
10x250m/1:00r |
8:37.3 |
1:43.4 |
RowErg |
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|
08/18/22 |
v400m/0:40r...4 |
1,000m |
1:52.3 |
RowErg |
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|
08/17/22 |
5000m |
20:06.1 |
2:00.6 |
RowErg |
View workout
|
08/16/22 |
v1:30/0:46r...15 |
4,006m |
1:52.3 |
RowErg |
View workout
|
07/25/22 |
9x1:00/1:00r |
2,566m |
1:45.2 |
RowErg |
View workout
|
07/21/22 |
v400m/0:30r...5 |
1,300m |
1:55.8 |
RowErg |
View workout
|
07/20/22 |
v3000m/2:30r...3 |
7,500m |
2:02.0 |
RowErg |
View workout
|
07/16/22 |
6x999m/1:30r |
23:25.0 |
1:57.2 |
RowErg |
View workout
|
07/05/22 |
8000m |
32:30.1 |
2:01.8 |
RowErg |
View workout
|
07/02/22 |
8888m |
36:56.4 |
2:04.6 |
RowErg |
View workout
|