Mike Gratton

Log

Date Workout Score Ave Comments Action
10/08/22 3x3000m/1:30r 37:07.6 2:03.7

#FMPW324S2 - FM Rowing Plan
erg.zone

View workout
10/06/22 v600m/0:45r...3 1,200m 1:54.2

600/400/200 - Row - Bespoke FM Plans
erg.zone

View workout
10/02/22 4x2500m/2:00r 41:21.4 2:04.0

#FMPW323S2 - FM Rowing Plan
erg.zone

View workout
09/29/22 v300m/r...5 1,100m 1:51.7

3/1/3/1/3 - Row warm up - Bespoke FM Plans
erg.zone

View workout
09/27/22 30:00 7,408m 2:01.4

30 mins
erg.zone

View workout
09/22/22 v2:00/1:01r...14 4,036m 1:51.4

2m/90s/60s/30s - Row plus body weight - Bespoke FM Plans
erg.zone

View workout
09/21/22 2x5000m/3:00r 40:43.1 2:02.1

#FMPW322S2 - FM Rowing Plan
erg.zone

View workout
09/16/22 6x1250m/2:00r 29:34.8 1:58.3

Row WOW - 3.9.22 - Free FM WOW
erg.zone

View workout
09/13/22 16x1:00/1:00r 4,364m 1:49.9

#FMPW319S4 - FM Rowing Plan
erg.zone

View workout
09/10/22 5x8:00/1:00r 9,676m 2:04.0

#FMPW319S5 - FM Rowing Plan
erg.zone

View workout
09/08/22 v2:00/0:45r...4 1,298m 1:55.5

2m/1m/90s/30s - Warm up - Bespoke FM Plans
erg.zone

View workout
09/07/22 30:00 7,411m 2:01.4

30 mins
erg.zone

View workout
09/02/22 12x1:30/1:00r 4,877m 1:50.7

#FMPW318S4 - FM Rowing Plan
erg.zone

View workout
08/27/22 3x12:00/2:00r 8,856m 2:01.9

Row WOW - 20.8.22 - Free FM WOW
erg.zone

View workout
08/25/22 v300m/r...5 1,100m 1:51.8

3/1/3/1/3 - Row warm up - Bespoke FM Plans
erg.zone

View workout
08/22/22 10x250m/1:00r 8:37.3 1:43.4

Row WOW - 6.8.22 - Free FM WOW
erg.zone

View workout
08/18/22 v400m/0:40r...4 1,000m 1:52.3

4/3/2/1 - Bespoke FM Plans
erg.zone

View workout
08/17/22 5000m 20:06.1 2:00.6

5k
erg.zone

View workout
08/16/22 v1:30/0:46r...15 4,006m 1:52.3

90s/60s/30s - Mike Row - Bespoke FM Plans
erg.zone

View workout
07/25/22 9x1:00/1:00r 2,566m 1:45.2

Row WOW - 16.7.22 - Free FM WOW
erg.zone

View workout
07/21/22 v400m/0:30r...5 1,300m 1:55.8

Mike warm up - Bespoke FM Plans
erg.zone

View workout
07/20/22 v3000m/2:30r...3 7,500m 2:02.0

Row WOW - 9.7.22 - Free FM WOW
erg.zone

View workout
07/16/22 6x999m/1:30r 23:25.0 1:57.2

Row WOW - 25.6.22 - Free FM WOW
erg.zone

View workout
07/05/22 8000m 32:30.1 2:01.8

#FMPW311S1 - FM Rowing Plan
erg.zone

View workout
07/02/22 8888m 36:56.4 2:04.6

#FMPW310S4 - FM Rowing Plan
erg.zone

View workout