Mike Gratton 4x10:00/1:30r row
9,773
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,791 |
| Overall Time | 44:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 113 |
November 06, 2022 10:00:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,773 | 2:02.7 | 189 | 950 | 19 | 146 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 18 | 138 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 20 | 146 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 18 | 148 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 20 | 154 |
| r18 |
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Workout Graph
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#FMPW327S1 - FM Rowing Plan
erg.zone