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Mike Gratton v1:30/0:46r...15 row

4,006

Meters

15:00.0

Time

1:52.3

Pace

282

Calories

Rest Distance157
Rest Time37:04.0
Overall Distance4,163
Overall Time52:04.0
Average Watts247
Calories Per Hour1149
Stroke Rate22
Stroke Count340
Drag Factor96

August 16, 2022 10:09:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90s/60s/30s - Mike Row - Bespoke FM Plans
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,006 1:52.3 247 1149 22
1:30.0 383 1:57.4 216 1042 20
r: 0:46 11
1:00.0 271 1:50.7 258 1187 24
r: 0:31 13
0:30.0 144 1:44.1 310 1365 28
r: 7:06 13
1:30.0 386 1:56.5 221 1060 20
r: 0:47 11
1:00.0 274 1:49.4 267 1217 24
r: 0:31 12
0:30.0 144 1:44.1 310 1365 28
r: 8:08 14
1:30.0 382 1:57.8 214 1036 20
r: 0:46 9
1:00.0 272 1:50.2 261 1197 24
r: 0:32 11
0:30.0 145 1:43.4 316 1388 28
r: 7:50 10
1:30.0 384 1:57.1 217 1048 20
r: 0:46 10
1:00.0 274 1:49.4 267 1217 24
r: 0:31 12
0:30.0 144 1:44.1 310 1365 28
r: 7:33 11
1:30.0 385 1:56.8 219 1054 20
r: 0:46 9
1:00.0 274 1:49.4 267 1217 24
r: 0:31 11
0:30.0 145 1:43.4 316 1388 28
r157

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