Mike Gratton 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
March 17, 2023 18:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 20 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 20 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 20 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 20 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 20 |
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5k
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