Mike Gratton v5:00/1:30r...9 row
7,437
Meters
29:00.0
Time
1:56.9
Pace
509
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 41:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 117 |
March 02, 2023 18:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,437 | 1:56.9 | 219 | 1052 | 21 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | |
| r: 1:30 | 11 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | |
| r: 1:30 | 11 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:30 | 10 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | |
| r104 |
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Workout Graph
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Row WOW - 7.1.23
5m/1m/5m/1m/5m/1m/5m/1m/5m
R20/R30
Start at 2km plus 16-17. R30 at 2km pace - 2
2K plus 16 means that the pace for 500m shown on the monitor is 16 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 16 would be 2:16/500m)
app.erg.zone