Mike Gratton v2:00/1:00r...4 row
1,597
Meters
6:00.0
Time
1:52.7
Pace
113
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,624 |
| Overall Time | 8:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 102 |
March 23, 2023 10:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r27 |
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2/1/2/1 - Mike
app.erg.zone