Mike Gratton 5x5:00/1:00r row
6,340
Meters
25:00.0
Time
1:58.2
Pace
426
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 113 |
March 08, 2023 18:29:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,340 | 1:58.2 | 211 | 1027 | 21 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | |
| r59 |
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Workout Graph
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