Sergio Curra

Log

Date Workout Score Ave Comments Action
10/18/24 1000m 3:51.9 1:55.9

[Row] Calentamiento 1000 metros
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10/17/24 50:00 12,254m 2:02.4

[Ski] Rodaje 50 minutos
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10/17/24 100m 0:19.1 1:35.5

[Row] Test 100 metros
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10/17/24 1000m 3:50.4 1:55.2

[Row] Calentamiento 1000 metros
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10/16/24 12x100m/1:00r 4:01.8 1:40.7

[Ski] 12 x 100 metros
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10/16/24 20:00 4,962m 2:00.9

[Ski] Rodaje 20 minutos
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10/16/24 100m 0:19.2 1:36.0

[Row] Test 100 metros
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10/16/24 10:00 2,538m 1:58.2

[Row] Rodaje 10 minutos
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10/15/24 45:00 11,011m 2:02.6

[Ski] Rodaje 45 minutos
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10/15/24 100m 0:20.2 1:41.0

[Ski] Test 100 metros
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10/15/24 0:30 149m 1:40.6

[Ski] Test 30 segundos
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10/14/24 30:00 7,353m 2:02.3

[Row] Rodaje 30 minutos
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10/13/24 20:00 5,071m 1:58.3

[Row] Rodaje 20 minutos
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10/13/24 21097m 1:26:36.0 2:03.1

[Ski] Test Medio Maratón
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10/13/24 1000m 4:02.7 2:01.3

[Ski] Calentamiento 1000 metros
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10/12/24 100m 0:19.1 1:35.5

[Row] 100 metros
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10/12/24 1000m 3:49.1 1:54.5

[Row] 1000 metros
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10/12/24 100m 0:20.1 1:40.5

[Ski] Test 100 metros
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10/12/24 4:00 1,106m 1:48.4

[Ski] Test 4 minutos
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10/12/24 20:00 4,981m 2:00.4

[Ski] Rodaje 20 minutos
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10/12/24 5x100m/0:30r 1:40.7 1:40.7

[Ski] Progresivos 5 x 100 metros
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10/12/24 1000m 3:57.8 1:58.9

[Ski] Calentamiento 1000 metros
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10/11/24 45:00 11,005m 2:02.6

[Row] Rodaje 45 minutos
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10/11/24 0:20 104m 1:36.1

[Row] 20 segundos
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10/11/24 1000m 3:50.4 1:55.2

[Row] 1000 metros
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