Sergio Curra 45:00 SkiErg
11,003
Meters
45:00.0
Time
2:02.6
Pace
710
Calories
11
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 952 |
Stroke Rate | 35 |
Stroke Count | 1591 |
Drag Factor | 118 |
February 11, 2025 23:57:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,003 | 2:02.6 | 189 | 952 | 35 | 11 |
5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 35 | 101 |
10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | |
15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | |
20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | |
25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | |
30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | |
35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | |
40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 35 | |
45:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 37 |
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Workout Graph

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[Ski] Rodaje 45 minutos
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