Sergio Curra 45:00 row
11,008
Meters
45:00.0
Time
2:02.6
Pace
711
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
February 20, 2025 23:59:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,008 | 2:02.6 | 190 | 953 | 24 | 110 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 94 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 101 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 101 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 104 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 109 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 112 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 119 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 125 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 132 |
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Workout Graph
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[Remo] 45 minutos
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