Sergio Curra 1000m row
1,000
Meters
3:47.1
Time
1:53.5
Pace
67
Calories
123
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 121 |
February 14, 2025 00:43:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | 123 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 27 | 107 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 26 | 122 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 26 | 127 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 26 | 128 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1394 | 36 | 135 |
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[Row] Calentamiento 1000 metros
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