Sergio Curra 6x200m/1:00r SkiErg
1,200
Meters
4:06.6
Time
1:42.7
Pace
93
Calories
130
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,860 |
| Overall Time | 10:06.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 50 |
| Stroke Count | 211 |
| Drag Factor | 118 |
February 15, 2025 15:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,200 | 1:42.7 | 323 | 1410 | 50 | 130 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 53 | 125 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 50 | 130 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 49 | 129 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 49 | 129 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 49 | 130 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 56 | 139 |
| r660 |
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Workout Graph
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[Ski] 6 x 200 metros
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