Sergio Curra 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
February 18, 2025 23:37:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 24 | 111 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 102 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 104 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 112 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 116 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 116 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 119 |
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[Remo] 30 minutos
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