Sergio Curra 20:00 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
98
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 123 |
February 09, 2025 16:14:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 25 | 98 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 98 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 98 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 99 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 102 |
| 20:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | 96 |
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[Row] Rodaje 20 minutos
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