Sergio Curra 20:00 SkiErg
4,922
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 118 |
February 15, 2025 15:21:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 35 | 111 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | 102 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 35 | 105 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 36 | 111 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 36 | 114 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 37 | 127 |
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[Ski] Rodaje 20 minutos
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