Kenneth Lewis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/13/21 |
10x1000m/2:00r |
34:44.8 |
3:28.4 |
BikeErg |
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|
02/11/21 |
10x1500m/1:30r |
34:44.8 |
2:18.9 |
BikeErg |
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|
02/11/21 |
5x1000m/2:00r |
16:44.9 |
3:20.9 |
BikeErg |
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|
02/10/21 |
11:17 |
2,617m |
2:09.3 |
SkiErg |
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|
02/09/21 |
6x300m/0:30r |
8:55.4 |
2:28.7 |
RowErg |
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|
02/09/21 |
3:09 |
718m |
2:11.6 |
RowErg |
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|
02/09/21 |
5x2000m/2:00r |
30:56.0 |
3:05.6 |
BikeErg |
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|
02/06/21 |
v50c/0:30r...5 |
4,937m |
4:01.1 |
BikeErg |
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|
02/06/21 |
v50c/0:30r...5 |
4,910m |
5:18.8 |
BikeErg |
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|
02/06/21 |
5x1000m/2:00r |
23:26.8 |
4:41.3 |
BikeErg |
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|
02/05/21 |
6x5000m/3:00r |
1:21:42.4 |
2:43.4 |
BikeErg |
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|
02/04/21 |
11:52 |
4,033m |
2:56.6 |
BikeErg |
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|
02/04/21 |
2x1000m/2:00r |
5:53.9 |
2:56.9 |
BikeErg |
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|
02/02/21 |
4x500m/2:00r |
10:16.7 |
2:34.1 |
SkiErg |
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|
02/02/21 |
5:19 |
1,569m |
3:23.8 |
BikeErg |
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|
02/02/21 |
4x1000m/1:00r |
15:45.0 |
3:56.2 |
BikeErg |
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|
02/01/21 |
5x2000m/2:00r |
28:22.1 |
2:50.2 |
BikeErg |
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|
01/28/21 |
30:49 |
11,448m |
2:41.5 |
BikeErg |
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|
01/28/21 |
35:21 |
10,020m |
3:31.7 |
BikeErg |
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|
01/28/21 |
5x1000m/0:30r |
14:15.0 |
2:51.0 |
BikeErg |
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|
01/28/21 |
11x1000m/0:30r |
38:47.4 |
3:31.5 |
BikeErg |
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|
01/27/21 |
5x1000m/1:00r |
24:37.3 |
4:55.4 |
BikeErg |
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|
01/26/21 |
v15c/0:30r...3 |
1,064m |
3:37.3 |
SkiErg |
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|
01/26/21 |
v15c/0:30r...3 |
1,053m |
3:30.5 |
SkiErg |
View workout
|
01/26/21 |
v15c/0:30r...3 |
1,023m |
3:22.9 |
SkiErg |
View workout
|