Kenneth Lewis v15c/0:30r...3 SkiErg
1,064
Meters
7:42.5
Time
3:37.3
Pace
60
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,116 |
| Overall Time | 9:12.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 55 |
January 26, 2021 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 1,064 | 3:37.3 | 34 | 417 | 23 | |
| 1:24.3 | 273 | 2:34.3 | 95 | 627 | 33 | |
| r: 0:30 | 16 | |||||
| 2:58.1 | 286 | 5:11.3 | 12 | 339 | 17 | |
| r: 0:30 | 14 | |||||
| 3:20.1 | 506 | 3:17.7 | 45 | 455 | 25 | |
| r: 0:30 | 22 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.