Kenneth Lewis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/20/21 |
4x20c/1:00r |
18:09.4 |
7:01.5 |
RowErg |
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|
03/20/21 |
5x1000m/2:00r |
16:51.5 |
3:22.3 |
BikeErg |
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|
03/19/21 |
12:46 |
5,042m |
2:31.9 |
BikeErg |
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|
03/19/21 |
2:05 |
670m |
3:07.7 |
BikeErg |
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|
03/19/21 |
5x1000m/r |
18:32.2 |
3:42.4 |
BikeErg |
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|
03/18/21 |
7:35 |
1,541m |
2:27.8 |
RowErg |
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|
03/18/21 |
5x3:00/1:00r |
3,343m |
2:14.6 |
RowErg |
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|
03/18/21 |
6x1500m/2:00r |
42:57.5 |
4:46.3 |
BikeErg |
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|
03/17/21 |
4:32 |
2,113m |
2:09.1 |
BikeErg |
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|
03/17/21 |
4:09 |
1,844m |
2:15.3 |
BikeErg |
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|
03/17/21 |
3:23 |
1,475m |
2:17.7 |
BikeErg |
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|
03/17/21 |
2:17 |
1,033m |
2:13.3 |
BikeErg |
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|
03/17/21 |
1:31 |
664m |
2:18.4 |
BikeErg |
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|
03/17/21 |
1:23 |
625m |
2:13.4 |
BikeErg |
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|
03/17/21 |
2:20 |
1,041m |
2:14.6 |
BikeErg |
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|
03/17/21 |
3:13 |
1,444m |
2:13.9 |
BikeErg |
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|
03/17/21 |
4:02 |
1,880m |
2:08.7 |
BikeErg |
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|
03/17/21 |
4x1000m/1:00r |
22:19.3 |
5:34.8 |
BikeErg |
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|
03/16/21 |
3:03 |
1,304m |
2:20.5 |
BikeErg |
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|
03/16/21 |
3x30c/1:00r |
8:18.2 |
2:55.8 |
BikeErg |
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|
03/16/21 |
5x1000m/1:00r |
13:45.3 |
2:45.0 |
BikeErg |
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|
03/16/21 |
2x1000m/2:00r |
5:48.7 |
2:54.3 |
BikeErg |
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|
03/15/21 |
5x2000m/3:00r |
31:06.5 |
3:06.6 |
BikeErg |
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|
03/13/21 |
3x1000m/1:00r |
11:09.1 |
3:43.0 |
BikeErg |
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|
03/13/21 |
3x30c/1:00r |
21:11.0 |
7:14.6 |
BikeErg |
View workout
|