Kenneth Lewis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/09/21 |
4x15:00/3:00r |
25,774m |
2:19.6 |
BikeErg |
View workout
|
04/08/21 |
35:43 |
10,016m |
3:34.0 |
BikeErg |
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|
04/08/21 |
10:04 |
3,768m |
2:40.5 |
BikeErg |
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|
04/08/21 |
24:49 |
10,028m |
2:28.5 |
BikeErg |
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|
04/08/21 |
4x2000m/2:00r |
20:53.0 |
2:36.6 |
BikeErg |
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|
04/08/21 |
9:37.0 |
2,523m |
1:54.3 |
SkiErg |
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|
04/07/21 |
14000m |
31:12.9 |
2:13.7 |
BikeErg |
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|
04/06/21 |
36:25 |
10,015m |
3:38.2 |
BikeErg |
View workout
|
04/06/21 |
11:39 |
4,320m |
2:41.8 |
BikeErg |
View workout
|
04/06/21 |
4x1500m/2:00r |
19:42.9 |
3:17.1 |
BikeErg |
View workout
|
04/05/21 |
12x15c/0:20r |
38:00.4 |
6:46.4 |
SkiErg |
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|
04/05/21 |
4x2000m/3:00r |
24:39.0 |
3:04.8 |
BikeErg |
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|
04/04/21 |
4x1000m/3:00r |
40:49.9 |
5:06.2 |
RowErg |
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|
04/03/21 |
3x2000m/2:00r |
15:39.1 |
2:36.5 |
BikeErg |
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|
04/02/21 |
8:42.0 |
2,000m |
2:10.5 |
RowErg |
View workout
|
04/01/21 |
4:55 |
1,408m |
3:29.5 |
BikeErg |
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|
04/01/21 |
5x1000m/2:00r |
20:28.7 |
4:05.7 |
BikeErg |
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|
03/31/21 |
4:53 |
1,007m |
2:25.6 |
RowErg |
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|
03/31/21 |
4:47 |
1,010m |
2:22.1 |
RowErg |
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|
03/30/21 |
1:33 |
598m |
2:36.5 |
BikeErg |
View workout
|
03/30/21 |
35:05 |
10,016m |
3:30.2 |
BikeErg |
View workout
|
03/30/21 |
6:19 |
2,323m |
2:43.4 |
BikeErg |
View workout
|
03/30/21 |
3x30c/1:00r |
6:13.5 |
2:13.1 |
SkiErg |
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|
03/30/21 |
2:35 |
1,035m |
2:30.4 |
BikeErg |
View workout
|
03/30/21 |
4x1000m/2:00r |
10:29.2 |
2:37.3 |
BikeErg |
View workout
|