Kenneth Lewis 4x15:00/3:00r BikeErg
25,774
Meters
1:00:00.0
Time
2:19.6
Pace
757
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,363 |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 75 |
| Revolution Count | 4656 |
| Power/kg | 1.32 |
| Drag Factor | 62 |
April 09, 2021 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,774 | 2:19.6 | 128 | 742 | 75 | |
| 15:00.0 | 6,553 | 2:17.3 | 135 | 764 | 77 | |
| 15:00.0 | 6,249 | 2:24.0 | 117 | 703 | 72 | |
| 15:00.0 | 6,759 | 2:13.1 | 148 | 810 | 76 | |
| 15:00.0 | 6,214 | 2:24.8 | 115 | 696 | 77 | |
| r589 |
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Workout Graph
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