Kenneth Lewis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/29/21 |
10x1500m/2:00r |
1:05:35.2 |
4:22.3 |
BikeErg |
View workout
|
03/28/21 |
4:59.0 |
1,001m |
2:29.3 |
RowErg |
View workout
|
03/28/21 |
4:58.0 |
1,003m |
2:28.5 |
RowErg |
View workout
|
03/28/21 |
4:57.0 |
1,000m |
2:28.5 |
RowErg |
View workout
|
03/28/21 |
4:55.0 |
1,001m |
2:27.3 |
RowErg |
View workout
|
03/28/21 |
5:02.0 |
1,005m |
2:30.2 |
RowErg |
View workout
|
03/27/21 |
5x2000m/1:00r |
37:39.4 |
3:45.9 |
BikeErg |
View workout
|
03/26/21 |
7:24 |
3,038m |
2:26.1 |
BikeErg |
View workout
|
03/26/21 |
5:30 |
1,783m |
3:05.1 |
BikeErg |
View workout
|
03/26/21 |
1:47 |
887m |
2:01.5 |
BikeErg |
View workout
|
03/26/21 |
5x1200m/1:00r |
26:01.2 |
4:20.2 |
BikeErg |
View workout
|
03/25/21 |
21:14 |
6,114m |
3:28.4 |
BikeErg |
View workout
|
03/25/21 |
21:30 |
7,726m |
2:46.9 |
BikeErg |
View workout
|
03/25/21 |
1:29 |
545m |
2:43.3 |
BikeErg |
View workout
|
03/25/21 |
3x1500m/1:00r |
15:57.7 |
3:32.8 |
BikeErg |
View workout
|
03/25/21 |
10:00.0 |
1,687m |
2:57.8 |
SkiErg |
View workout
|
03/24/21 |
5x1000m/2:00r |
15:33.2 |
3:06.6 |
BikeErg |
View workout
|
03/24/21 |
5000m |
12:24.8 |
2:28.9 |
BikeErg |
View workout
|
03/23/21 |
14:47 |
5,695m |
2:35.8 |
BikeErg |
View workout
|
03/23/21 |
2:05 |
955m |
2:11.3 |
BikeErg |
View workout
|
03/23/21 |
3x1500m/1:00r |
17:42.9 |
3:56.2 |
BikeErg |
View workout
|
03/22/21 |
4x50c/1:00r |
15:24.8 |
2:26.7 |
BikeErg |
View workout
|
03/22/21 |
5x1000m/2:00r |
23:17.3 |
4:39.4 |
BikeErg |
View workout
|
03/21/21 |
5x2000m/2:00r |
25:46.3 |
2:34.6 |
BikeErg |
View workout
|
03/20/21 |
5x1000m/2:00r |
16:17.1 |
3:15.4 |
BikeErg |
View workout
|