Kenneth Lewis 10x1000m/2:00r BikeErg
10,000
Meters
34:44.8
Time
3:28.4
Pace
289
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,452 |
| Overall Time | 54:44.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 53 |
| Revolution Count | 1929 |
| Power/kg | 0.4 |
| Drag Factor | 56 |
February 13, 2021 12:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:44.8 | 10,000 | 3:28.4 | 39 | 432 | 53 | |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 77 | |
| 3:32.2 | 1,000 | 3:32.2 | 37 | 426 | 58 | |
| 4:09.6 | 1,000 | 4:09.6 | 23 | 377 | 45 | |
| 3:32.0 | 1,000 | 3:32.0 | 37 | 426 | 48 | |
| 3:26.2 | 1,000 | 3:26.2 | 40 | 437 | 45 | |
| 4:06.8 | 1,000 | 4:06.8 | 23 | 380 | 38 | |
| 3:07.9 | 1,000 | 3:07.9 | 53 | 481 | 52 | |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 476 | 57 | |
| 3:47.5 | 1,000 | 3:47.5 | 30 | 402 | 54 | |
| 3:07.9 | 1,000 | 3:07.9 | 53 | 481 | 68 | |
| r452 |
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Workout Graph
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