Kenneth Lewis 4x500m/2:00r SkiErg
2,000
Meters
10:16.7
Time
2:34.1
Pace
119
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 18:16.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 54 |
February 02, 2021 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,000 | 2:34.1 | 96 | 628 | 30 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 37 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 34 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 33 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 23 | |
| r50 |
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Workout Graph
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