Kenneth Lewis 4x1000m/1:00r BikeErg
4,000
Meters
15:45.0
Time
3:56.2
Pace
107
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 19:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 51 |
| Revolution Count | 844 |
| Power/kg | 0.28 |
| Drag Factor | 38 |
February 02, 2021 04:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 3:56.2 | 27 | 391 | 51 | |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 591 | 78 | |
| 5:21.3 | 1,000 | 5:21.3 | 11 | 336 | 39 | |
| 3:48.5 | 1,000 | 3:48.5 | 29 | 400 | 54 | |
| 3:54.8 | 1,000 | 3:54.8 | 27 | 393 | 50 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.