Kenneth Lewis 5x1000m/0:30r BikeErg
5,000
Meters
14:15.0
Time
2:51.0
Pace
129
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,527 |
| Overall Time | 16:45.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 69 |
| Revolution Count | 1092 |
| Power/kg | 0.72 |
| Drag Factor | 44 |
January 28, 2021 08:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.0 | 5,000 | 2:51.0 | 70 | 540 | 69 | |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 72 | |
| 3:13.3 | 1,000 | 3:13.3 | 48 | 466 | 61 | |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 72 | |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 532 | 69 | |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 594 | 74 | |
| r527 |
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Workout Graph
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