Kenneth Lewis 6x5000m/3:00r BikeErg
30,000
Meters
1:21:42.4
Time
2:43.4
Pace
861
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,215 |
| Overall Time | 1:39:42.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 68 |
| Revolution Count | 5653 |
| Power/kg | 0.83 |
| Drag Factor | 56 |
February 05, 2021 15:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:42.4 | 30,000 | 2:43.4 | 80 | 576 | 68 | |
| 12:20.4 | 5,000 | 2:28.0 | 108 | 670 | 80 | |
| 16:39.4 | 5,000 | 3:19.8 | 44 | 450 | 57 | |
| 12:23.0 | 5,000 | 2:28.6 | 107 | 667 | 74 | |
| 13:01.2 | 5,000 | 2:36.2 | 92 | 615 | 71 | |
| 12:39.2 | 5,000 | 2:31.8 | 100 | 644 | 74 | |
| 14:39.2 | 5,000 | 2:55.8 | 64 | 521 | 62 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.