Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/10/25 | 1000m | 3:51.3 | 1:55.6 | SkiErg | View workout | |
| 04/10/25 | 10000m | 48:27.6 | 2:25.3 | SkiErg | View workout | |
| 04/10/25 | 14:02 | 1,028m | 6:49.6 | SkiErg | View workout | |
| 04/09/25 | 11:00 | 2,022m | 2:43.3 | Slides | View workout | |
| 04/09/25 | 6:17 | 1,408m | 2:14.0 | SkiErg | View workout | |
| 04/09/25 | 17:46 | 3,015m | 2:56.7 | SkiErg | View workout | |
| 04/08/25 | 500m | 2:12.7 | 2:12.7 | Slides | View workout | |
| 04/08/25 | 5000m | 25:32.9 | 2:33.2 | Slides | View workout | |
| 04/08/25 | 15x100m/1:00r | 6:27.9 | 2:09.3 | SkiErg | View workout | |
| 04/08/25 | v1:00/2:00r...5 | 1,477m | 1:41.5 | SkiErg | View workout | |
| 04/08/25 | 2000m | 10:35.6 | 2:38.9 | SkiErg | View workout | |
| 04/07/25 | 1:24 | 224m | 3:08.3 | Slides | View workout | |
| 04/07/25 | 1:00:00 | 11,846m | 2:31.9 | Slides | View workout | |
| 04/07/25 | 1:00:00 | 12,326m | 2:26.0 | SkiErg | View workout | |
| 04/06/25 | v4:00/3:00r...5 | 3,404m | 1:54.5 | Slides | View workout | |
| 04/06/25 | 5000m | 23:13.6 | 2:19.3 | Slides | View workout | |
| 04/06/25 | 1:45 | 350m | 2:31.2 | Slides | View workout | |
| 04/03/25 | v4:00/3:00r...5 | 3,434m | 1:53.5 | SkiErg | View workout | |
| 04/03/25 | 2:04 | 312m | 3:19.8 | SkiErg | View workout | |
| 04/03/25 | 500m | 3:46.4 | 3:46.4 | SkiErg | View workout | |
| 04/03/25 | 2000m | 12:18.4 | 3:04.6 | SkiErg | View workout | |
| 04/02/25 | 10000m | 49:08.0 | 2:27.4 | SkiErg | View workout | |
| 04/02/25 | 10000m | 48:28.9 | 2:25.4 | Slides | View workout | |
| 04/01/25 | 4x4:00/3:00r | 3,533m | 2:15.8 | Slides | View workout | |
| 04/01/25 | 4x4:00/3:00r | 4,066m | 1:58.0 | SkiErg | View workout |