Hannes Botes 5000m row
5,000
Meters
25:32.9
Time
2:33.2
Pace
267
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 175 |
April 08, 2025 12:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.9 | 5,000 | 2:33.2 | 97 | 634 | 18 | 113 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 19 | 118 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 17 | 110 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 18 | 113 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 20 | 112 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 629 | 19 | 115 |
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Workout Graph
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