Hannes Botes 11:00 row
2,022
Meters
11:00.4
Time
2:43.3
Pace
104
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 176 |
April 09, 2025 12:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.4 | 2,022 | 2:43.3 | 80 | 576 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 11:00.3 | 180 | 2:47.5 | 74 | 556 | 19 |
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Workout Graph
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