Hannes Botes 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
31
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 176 |
April 08, 2025 12:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 34 | 135 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 125 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 40 | 140 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 40 | 148 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 29 | 144 |
| 0:41.3 | 500 | 3:26.5 | 40 | 436 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.