Hannes Botes 10000m SkiErg
10,000
Meters
48:27.6
Time
2:25.3
Pace
560
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 129 |
April 10, 2025 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.6 | 10,000 | 2:25.3 | 114 | 692 | 25 | 114 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 26 | 114 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 24 | 117 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 645 | 23 | 113 |
| 9:33.5 | 8,000 | 2:23.3 | 119 | 708 | 27 | 118 |
| 9:47.5 | 10,000 | 2:26.8 | 110 | 680 | 26 | 110 |
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Workout Graph
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