Hannes Botes v1:00/2:00r...5 SkiErg
1,477
Meters
5:00.0
Time
1:41.5
Pace
118
Calories
154
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 53 |
| Stroke Count | 265 |
| Drag Factor | 129 |
April 08, 2025 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1449 | 53 | 154 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 54 | 154 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 55 | 158 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 56 | 158 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | 150 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | 152 | |
| r: 5:00 | 23 | ||||||
| r220 |
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Workout Graph
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